The Bar40 Digital Editions

Dear Reader,

If you've purchased the Kindle or Audible edition and are looking for the printable PDF journal pages, you're in the right place!

After you provide your information below, you will receive access. You can then download and print them to begin your Bar40 journey.

Please note: These pdf journal pages are intended for owners of the eBook edition. They are for your personal use only. If you'd like you use them for any other purpose, please contact me for licensing options.

You can also purchase the entire 52-week pre-printed journal (260 pages):

BAR40 52-Week Ultimate Year Training Journal

52-Week Ultimate Year Training Journal

Responsibility is ownership of activities, but accountability is ownership of results.

The BAR40 52-week Ultimate Year Journal is your daily tool for optimal personal accountability that will help you reach your peak potential and achieve the 52-week results you establish as priorities.

It was created using the BAR40 methodology of transformative results through the combined approach of continuous slight improvements in all the major areas of your daily life. Some of the core components include a personalized fitness program, diet enhancements, goal setting, daily successes, and a monthly suggested reading list of ‘best in class’ titles.

I designed the BAR40 journal based on what I have found to be the most valuable features of multiple journals I have used over the last two decades of running and living a goal-oriented life. My goal was to build a journal from the ground up and include all the tools you will need in one spot. Here’s to your ‘Ultimate Year’, let the adventures and writing begin!

Your 52-week Journal features include

★ 260 Pages (52 Weeks)
★ Spiral Bound (via Lulu)
★ Day in Review
★ Diet Notes
★ Daily Successes
★ Goals for Today
★ Highlights of the Week
★ Top Priorities for Next Week
★ Weekly Summary
★ Reminder from your Past Self
★ Workout Summary
★ Daily and YTD mileage
★ Resting Heart Rate
★ Weekly Weight
★ Sleep Hours
★ Blood Pressure

Free Preview

Bonus - 13 Book Summaries

  1. The Power of Habit by Charles Duhigg
  2. You Are Your Own Gym by Mark Lauren
  3. On Target Living by Chris Johnson
  4. Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves
  5. Incognito by David Eagleman
  6. Why We Sleep by Matthew Walker
  7. Getting Things Done by David Allen
  8. How to Win Friends and Influence People by Dale Carnegie
  9. The Way of the Seal by Mark Divine
  10. How Emotions Are Made by Lisa Feldman Barrett
  11. The 7 Habits of Highly Effective People by Stephen R. Covey
  12. The Slight Edge by Jeff Olson
  13. Alcohol Explained by William Porter


Spiral Bound
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Buy Now