Although the BAR40 program was created in 2016, the BAR40 Ultimate Training Resource is a project that was just recently completed during these last months of COVID-19 quarantine. One of the core components of BAR40 is personal accountability in making every day and week count. Using that filter back in March, I realized that the most positive use of the sudden extra time would be to finish the BAR40 book, and in turn help others with building their 'Ultimate Year' plan.
My hope is you find the approaches and strategies, as well as the included daily training journal, to be an invaluable resource and daily tool over the next year. BAR40 is built from the ground up using practices proven to be effective in delivering life-changing results for the long haul, long after the 52-week commitment to your self is over.
If you decide to buy the book, I'd love to hear about your experience and journey, feel free to reach me anytime at firstname.lastname@example.org.
Also, reviews are a big deal in the Amazon world as far as how easily a book title can be found, so if you would be willing to leave a review that would be awesome as well as much appreciated!
I'd be happy to say thanks by sending you a BAR40 window decal, just send me an email with where you want me to mail it
Thanks and have the best day ever!
For anyone looking to elevate their life to the next level and pursue the best version of themselves, BAR40 offers the framework and guidelines that will help you achieve the ultimate year of reaching your full potential.
BAR40 is a 52-week program designed to provide the foundation and tools for creating new life-changing habits in core areas such as mindset, diet, and fitness. Part of what makes Bar40 so uniquely effective is the combined body and mind approach in a self-guided journey that begins with establishing goals and provides the resources that allow you to track your progress to completion in a daily journal.
While BAR40 makes no claims of easy results with no effort, what it does deliver are fundamental improvements through commitment, dedication, and personal accountability. These self-mastery skills will have you performing at peak levels while looking and feeling your best. Most importantly, the changes and improvements that you create in your life over the next year will be your new lifestyle habits, allowing you to continue on your course of personal excellence with a mindset permanently set to achieving more.
Some key points of the BAR40 program include:
A 1-year/52 week commitment to yourself on living your best year ever and the accompanying strategies for goal-setting, habit formation and elimination.
Planning for diet enhancements through substitution and modification which allow you to continue eating type of foods you enjoy but in a healthier way. This sustainable approach will help put you on the path towards looking and feeling your best while avoiding ‘yo-yo diet’ failures.
Personal accountability coaching and strategies that will help you create a plan and strategy for every area of your life, tailored to your goals and schedule. In this approach you will have a plan each week to insure you are on track to achieve your established objectives for the year.
A fitness component largely based on your self-designed weekly program, emphasizing cardio and bodyweight exercises to reduce the need for external resources such as gyms.
Daily mindfulness practices and breathing techniques help you implement a whole new range of stress management techniques and build your skills at living in the present. This approach not only allows for better daily decision making but eliminates future regrets.
Practical daily strategies for increasing mental toughness, perseverance and Grit (a powerful weapon you will be using to eliminate procrastination and start making every day truly count!)
A 52-week 'sober challenge'. While not mandatory, it is highly recommended as part of your 1-year journey to your best self!
Also included in the book is the 365 day 'Ultimate Year' all-inclusive journal which combines the best elements of fitness, diet, and mindfulness journals in one place.
BAR40 will transform your ideas to action and your actions to success, as defined by your personal goals. Here's to you living your best year ever!
“What I loved immediately about Eric’s book is his own experiences that he shares in an intimate way that so many others forgo. Eric’s ability to 'pull back the curtain' on his own process that is shared through out the book.”
~ Kenton Bell
“If you're looking for inspiration, and motivation, look no further. Eric is succinct and easy to understand. The daily journal, included, is a practical tool. Thanks for including it in the book!”
~ Jessie V.
“The included journal was also a nice touch. Its easy to get distracted when tapping into our digital lives for calendars, journals, etc. and this physical copy keeps you focused and on track for the full 52 week program!”
~ Amazon Reviewer
“I’m so inspired that I’m not waiting for the traditional New Year’s resolution time to get started. BAR40 has helped me to tweak some of my daily decisions allowing me to make better choices. Unlike other books that I've read it, I'm not done with this one now that I’ve read it. The Author, Eric Bartosz has provided me with my fist ever log to track my daily progress. He has also shared some additional works that are of interest and sound like they complement BAR40 nicely. I will be keeping BAR40 on my nightstand! Like I said, the log is a new to me but it’s been helping me to work harder and hold myself accountable. Overall BAR40 has left me with the feeling that I have a friend beside me as I travel along this journey towards having the best year ever! I recommend BAR40 to people of any fitness level as you work towards a better version of yourself.”
~ Amazon Reviewer
“The author is a great story teller and motivator by combining personal experiences and knowledge learned over the years to create a program that can be utilized by just about anyone wanting to make self improvements in physical and mental health. A must read!”
~ Amazon Reviewer
“What drew me to this book was how it recognizes that each person's goals and abilities are different. focuses on what each person can do to become his/her personal best self. That's a pretty tall order for any book, but it's delivered well quite here in a flexible structure. Bar40 met me where I was, and has helped me take it up a notch over the last month or so I've been digesting it. up a notch athletically, but also in terms of my overall attitude. Offers some wisdom on how to look at today from future self, focus on realistic goal-setting, and achievement. Also has good mix of science and some "motherly" kinds of advice on alcohol use and other stuff, which has made me more thoughtful about daily choices. one month in, and still using the simple tables and daily notes - which are somehow more sticky to use than my fancy Apple watch. The reading list to other authors is also a real nice resource I plan to tap.”
~ Amazon Reviewer
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